THE MIND & BODY SYMMETRY TEAM OFFERS MULTIPLE INNOVATIVE, FUN, TOTAL-BODY FITNESS GROUP CLASSES THROUGHOUT THE WEEK.
Classes feature elements of boxing/kickboxing, core, cardio, strength training and circuit training to burn an average of 500-700 calories per class.
SHE FIT
Open to ALL skill levels! Women specific strength training, body fat testing, baseline meal plan and ongoing support. A supportive, encouraging and empowering experience.
$150 per 6 sessions
WARRIOR CARDIO
A blend of fat burning and strength circuits, core and boxing combinations. Click here to view a demo.
$120 per 6 sessions
POUND 4 POUND
An innovative total body boxing and kickboxing workout featuring strength training. Click here to view a demo.
$120 per 6 sessions